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So excited 😆 to be sharing a project I’ve bee

So excited 😆 to be sharing a project I’ve been working on!

People say I love talking and recently I was wondering why I felt so blocked in my creativity and it was because video and reels etc can be time consuming despite enjoying them they don’t have a flow like speaking!

Plus I simply love people

So my voice and my friends and experts voices are ready to be shared with you very soon! In fact here’s my countdown!

I Would love for you all to share what health topics you want covered, who you’d like me to interview and also to come and grab a cup of tea and listen to me natter to some incredible people about all things health and biz!!

Don’t think it’s a normal podcast because I very much love being curious about all aspects - physical, emotional, mental and spiritual!

So watch this space! And come join me on Saturday

Something was said to me today that completely res

Something was said to me today that completely resonated with my values and what I stand for. Yet sometimes we forget In the thick of difficult times that there’s always a plan, a process, a reason for things. That our souls attract people, things, jobs, passions, possessions and so much more but when your aligned you can NEVER …….

Winter veggies coming along, a whole day of planti

Winter veggies coming along, a whole day of planting trees, ones to eat, share and to continue giving me the energy to thrive. As the world goes a little crazy I ask you this, have you ever thought about growing all your own food? Living off the land? Sustainable and sharing this with others? Somethings shifting in the world and I suspect this is the new way to live! Let me know your thoughts? #homesteading

After some reflection time, illness which I’ll f

After some reflection time, illness which I’ll fill you in later I’ve finally got the podcast themes content etc sorted! So if you are a visionary, entrepreneur, someone who has a mission but been faced with burnout or close to it, then here’s a holistic view point on all things health! And you know me you’ll know all aspects of health will be covered! Nothing is out of bounds! Plus some beautiful people will be on here too! So stay tuned and comment below topics you’d love covered!

•Happiness improves productivity•
Recently I’ve been feeling very unproductive although life seems so overwhelmingly busy. Can you relate?

It’s this catch 22. You have dreams and goals but when you cast aside some basic needs like sleep, self care, good food , exercise suddenly work is prioritised.

The issue is the quality of that work declines! You procrastinate, you feel dissatisfied with what you do, you become over critical and then you realise a whole day has passed by and your list of things has got no smaller instead only BIGGER. Cringe 😬

Studies show we work harder when we are happy!

When we are happy we use time effectively and increase capacity without affecting the quality!

So if your feeling stuck, overwhelmed, on the hamster wheel of life just STOP right now grab a pen and paper and write down 3 things that make you happy 😊

Then grab your calender and put them in non negotiable!

Drop your three below and when your doing them

I’ll start
1. Beach 🏖 - Saturday
2. Getting photographed - booked in April
3. Exercise/yoga - booked tonight

So excited 😆 to be sharing a project I’ve bee

So excited 😆 to be sharing a project I’ve been working on!

People say I love talking and recently I was wondering why I felt so blocked in my creativity and it was because video and reels etc can be time consuming despite enjoying them they don’t have a flow like speaking!

Plus I simply love people

So my voice and my friends and experts voices are ready to be shared with you very soon! In fact here’s my countdown!

I Would love for you all to share what health topics you want covered, who you’d like me to interview and also to come and grab a cup of tea and listen to me natter to some incredible people about all things health and biz!!

Don’t think it’s a normal podcast because I very much love being curious about all aspects - physical, emotional, mental and spiritual!

So watch this space! And come join me on Saturday

Something was said to me today that completely res

Something was said to me today that completely resonated with my values and what I stand for. Yet sometimes we forget In the thick of difficult times that there’s always a plan, a process, a reason for things. That our souls attract people, things, jobs, passions, possessions and so much more but when your aligned you can NEVER …….

Winter veggies coming along, a whole day of planti

Winter veggies coming along, a whole day of planting trees, ones to eat, share and to continue giving me the energy to thrive. As the world goes a little crazy I ask you this, have you ever thought about growing all your own food? Living off the land? Sustainable and sharing this with others? Somethings shifting in the world and I suspect this is the new way to live! Let me know your thoughts? #homesteading

After some reflection time, illness which I’ll f

After some reflection time, illness which I’ll fill you in later I’ve finally got the podcast themes content etc sorted! So if you are a visionary, entrepreneur, someone who has a mission but been faced with burnout or close to it, then here’s a holistic view point on all things health! And you know me you’ll know all aspects of health will be covered! Nothing is out of bounds! Plus some beautiful people will be on here too! So stay tuned and comment below topics you’d love covered!

Dr Amy has been featured in

Dr Amy has been featured in

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