Lifestyle Factors and Your Health
If you know me long enough, you'll know that I'm all about helping people make positive changes in their lives, especially when it comes to their lifestyle. How? Well, I take a biology-centered approach, looking at all aspects of your life, from what you eat to how...
From Pads to Freedom: Gen Z Women’s Bold Approach to Periods
Something has been making waves lately - how Gen Z women are reshaping the way we think about periods. You might have heard about a trend called "free bleeding," where these amazing young women are choosing not to use traditional sanitary products during their...
How Lifestyle Choices Combat Depression
In a world that sometimes feels like a whirlwind, it’s easy to find ourselves caught in the clutches of depression. Depression is a condition where someone feels sad, down, or empty for a long time. Depression affects 1 in 7 people in Australia. It’s a serious...
Pyrrole – What is it?
Is your child suffering from learning difficulties and behavioural issues? Have you wondered if they have ADHD, Autism, or another spectrum related disorder. Often, the diagnosis may be correct; however, sometimes the real problem may be Pyrrole Disorder which shares...
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