Fiber Up: The Key to Better Digestive Health
You may often hear people say “Eat more fiber! They are good for your health.” However, have you ever wondered why are they good for your health? And what exactly is fiber? Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based foods that...
The Thin Line Between Flexibility and EDS
Do you find yourself more flexible than most, or have you ever wondered how contortionists could be so flexible? The answer is, they may have Ehlers-Danlos syndrome. Ehlers-Danlos syndrome (EDS) is a group of genetic connective tissue disorders, characterized by...
The Importance of Hydration
The most common sign of dehydration could be the nagging itch at the back of your throat. For many, this scenario is very familiar, especially for those working in the construction industry. As we celebrate World’s Water Day, let’s familiarize ourselves with...
Know Your Worth, Women!
What does it mean to be a woman? To me, being a woman goes beyond societal norms and stereotypes. It's about embracing our authenticity, navigating the complexities of life, and recognizing the power within myself. Womanhood is a journey of self-discovery, self-love,...
@_dr_amy
Let’s Stay Connected
Dr Amy has been featured in
Dr Amy has been featured in
Sign up
Join the Be Unnumbered Tribe
Want the latest health articles, events and special offers?
