7 reasons why exercising outside is better

7 reasons why exercising outside is better

HEALTH – you get essential ☀️vitamin d, reducing depression and diabetes.
HEALTH – you get distracted by the ☘scenery so you will walk, run or train longer! You won’t even notice the ⏱time pass!

You can’t beat a beet

You can’t beat a beet

When I was a kid i’d screw my face up at these electric purple vegetables. Now I can’t get enough of them! Here’s why beets need to be at your fingertips

Why you should be Very berry

Why you should be Very berry

If you were offered a pill that helped you prevent disease, feel full, improve memory and it tasted delicious you would take it, right? You will not need a spoonful of sugar to help this medicine go down.

Nova Magazine: Berry Delicious

Nova Magazine: Berry Delicious

Is your child suffering from learning difficulties and behavioural issues? Have you wondered if they have ADHD, Autism, or another spectrum related disorder. Often, the diagnosis may be correct; however, sometimes the real problem may be Pyrrole Disorder which shares many signs and symptoms.

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