7 reasons why exercising outside is better

HEALTH – you get essential ☀️vitamin d, reducing depression and diabetes.
HEALTH – you get distracted by the ☘scenery so you will walk, run or train longer! You won’t even notice the ⏱time pass!

HAPPINESS – a report by the environmental science and technology showed 71 percent of people felt happier after walking in the park rather than 72 percent being ? stressed walking indoors.
HAPPINESS – you save money ? of course!
HAPPINESS – your mood improves and your self esteem rockets
HEAL – being outside increases our wellness naturally it gives us a ? ? ✌️positive perspective.
HEAL – being outside will promote your ? social interaction. It might be a simple smile with a stranger or discussing your concerns with a friend but either way you will feel connected to a world bigger than your own

To top it off your more likely to keep doing!

So when are you getting outside today? Let me know what your up to.


Be Unnumbered

Health is more than medicine. Proactive health, that is evidence based, cost effective and empowers you! Be the master of your health.

In this easy to understand book you can get to the root cause of your health. This book is revolutionary for medicine. It shows that superior outcomes can be brought about by non-pharmological interventions. With you being the master of your own health. This book is dedicated to you. You are not a number. You are unique. You are Unnumbered.

Related Posts

Pyrrole – What is it?

Pyrrole – What is it?

Is your child suffering from learning difficulties and behavioural issues? Have you wondered if they have ADHD, Autism, or another spectrum related disorder. Often, the diagnosis may be correct; however, sometimes the real problem may be Pyrrole Disorder which shares...

Woman Entrepreneurs Making Waves

Woman Entrepreneurs Making Waves

Recent Australian Bureau of Statistics Data shows women make up just over a third of all business operators, which is close to a 50% increase over the past decade. It’s inspiring to see so many women Entrepreneurs start ventures and share their missions with the...



Early riser or night owl? How many hours do you sleep? Does it really matter? Well here's a few truths Women need more sleep due to all their multi tasking  unlucky men ? . Professor Horne at Loughborough university said "women's brains are wired differently, more...


Submit a Comment

Your email address will not be published. Required fields are marked *