Something has been making waves lately – how Gen Z women are reshaping the way we think about periods.

You might have heard about a trend called “free bleeding,” where these amazing young women are choosing not to use traditional sanitary products during their periods. It’s a bit unconventional, but it’s also challenging the stigma surrounding menstruation in a big way.

So, what’s “free bleeding,” you ask? Well, it’s exactly what it sounds like – not using tampons or pads to block your period flow. Some folks are sharing their experiences on TikTok, and the response has been pretty wild. They’re talking about how this choice feels natural, liberating, and yes, maybe even a little messy. But it’s also about embracing their bodies and taking control of their health.

As a medical professional, I find this trend intriguing. Some women claim that free bleeding has actually changed their menstrual cycles, making them lighter. While that’s fascinating, we need more research to understand it fully. I want to emphasize that free bleeding isn’t unhealthy; it’s a personal choice, just like using pads or tampons.

But what’s truly remarkable is that this trend is helping to break down the stigma surrounding periods. It encourages open conversations and supports women during their menstrual cycles. And that’s something we should all get behind.

If you want to dive deeper into this topic and learn more about how Gen Z women are leading the way in changing how we view periods, I invite you to read the full article here

It’s a fascinating read that sheds light on this movement and its impact on our society.

Let’s embrace these conversations and empower women to make choices that work best for them. Together, we can create a world where menstruation is destigmatised, and every woman feels supported during her period.