by Amy Carmichael | May 28, 2024 | Article, Blog
You may often hear people say “Eat more fiber! They are good for your health.” However, have you ever wondered why are they good for your health? And what exactly is fiber? Fiber, also known as dietary fiber, is a type of carbohydrate found in plant-based foods that...
by Amy Carmichael | Apr 18, 2024 | Article
Do you find yourself more flexible than most, or have you ever wondered how contortionists could be so flexible? The answer is, they may have Ehlers-Danlos syndrome. Ehlers-Danlos syndrome (EDS) is a group of genetic connective tissue disorders, characterized by...
by Amy Carmichael | Mar 22, 2024 | Article
The most common sign of dehydration could be the nagging itch at the back of your throat. For many, this scenario is very familiar, especially for those working in the construction industry. As we celebrate World’s Water Day, let’s familiarize ourselves with...
by Amy Carmichael | Mar 7, 2024 | Blog, Women's Health
What does it mean to be a woman? To me, being a woman goes beyond societal norms and stereotypes. It’s about embracing our authenticity, navigating the complexities of life, and recognizing the power within myself. Womanhood is a journey of self-discovery,...
by Amy Carmichael | Sep 29, 2023 | Article
If you know me long enough, you’ll know that I’m all about helping people make positive changes in their lives, especially when it comes to their lifestyle. How? Well, I take a biology-centered approach, looking at all aspects of your life, from what you...
by Amy Carmichael | Sep 19, 2023 | Article, Women's Health
Something has been making waves lately – how Gen Z women are reshaping the way we think about periods. You might have heard about a trend called “free bleeding,” where these amazing young women are choosing not to use traditional sanitary products...
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