The Importance of Hydration

The Importance of Hydration

The most common sign of dehydration could be the nagging itch at the back of your throat. For many, this scenario is very familiar, especially for those working in the construction industry. As we celebrate World’s Water Day, let’s familiarize ourselves with...
Know Your Worth, Women!

Know Your Worth, Women!

What does it mean to be a woman? To me, being a woman goes beyond societal norms and stereotypes. It’s about embracing our authenticity, navigating the complexities of life, and recognizing the power within myself. Womanhood is a journey of self-discovery,...

Legal psychoactives for Valentine’s Day

Happy Valentine’s day! As of today, the air becomes infused with the sweet scent of love and anticipation. Amidst the exchange of heartfelt gestures and expressions of affection, there’s a delightful secret nested within the most favored gift, chocolate....
Lifestyle Factors and Your Health

Lifestyle Factors and Your Health

If you know me long enough, you’ll know that I’m all about helping people make positive changes in their lives, especially when it comes to their lifestyle. How? Well, I take a biology-centered approach, looking at all aspects of your life, from what you...