Zzzzzzzzzzzz

Early riser or night owl? How many hours do you sleep? Does it really matter? Well here’s a few truths

Women need more sleep due to all their multi tasking unlucky men ? . Professor Horne at Loughborough university said “women’s brains are wired differently, more complex” eeek, so sleep is needed slightly more.
Early morning risers have been found to be more productive yet have high levels of cortisol patterns
Night owls are the most creative and in a study in Madrid proved to be more intelligent through reasoning tests ✌️ So you decide! Whichever it is there’s a benefit! Personally I’m a night owl and an early riser!

Which are you? I’d love to hear your routine

Be Unnumbered

Health is more than medicine. Proactive health, that is evidence based, cost effective and empowers you! Be the master of your health.

In this easy to understand book you can get to the root cause of your health. This book is revolutionary for medicine. It shows that superior outcomes can be brought about by non-pharmological interventions. With you being the master of your own health. This book is dedicated to you. You are not a number. You are unique. You are Unnumbered.

LEARN MORE

The Thin Line Between Flexibility and EDS

Do you find yourself more flexible than most, or have you ever wondered how contortionists could be so flexible? The answer is, they may have Ehlers-Danlos syndrome. Ehlers-Danlos syndrome (EDS) is a group of genetic connective tissue disorders, characterized by...

The Importance of Hydration

The most common sign of dehydration could be the nagging itch at the back of your throat. For many, this scenario is very familiar, especially for those working in the construction industry. As we celebrate World’s Water Day, let’s familiarize ourselves with...

Know Your Worth, Women!

What does it mean to be a woman? To me, being a woman goes beyond societal norms and stereotypes. It's about embracing our authenticity, navigating the complexities of life, and recognizing the power within myself. Womanhood is a journey of self-discovery, self-love,...

Be Unnumbered

Related Posts

The Thin Line Between Flexibility and EDS

The Importance of Hydration

Know Your Worth, Women!

0 Comments

Submit a Comment Cancel reply