Early riser or night owl? How many hours do you sleep? Does it really matter? Well here’s a few truths
- Women need more sleep due to all their multi tasking unlucky men ? . Professor Horne at Loughborough university said “women’s brains are wired differently, more complex” eeek, so sleep is needed slightly more.
- Early morning risers have been found to be more productive yet have high levels of cortisol patterns
- Night owls are the most creative and in a study in Madrid proved to be more intelligent through reasoning tests ✌️ So you decide! Whichever it is there’s a benefit! Personally I’m a night owl and an early riser!
Which are you? I’d love to hear your routine