7 reasons why exercising outside is better

7 reasons why exercising outside is better

HEALTH – you get essential ☀️vitamin d, reducing depression and diabetes. HEALTH – you get distracted by the ☘scenery so you will walk, run or train longer! You won’t even notice the ⏱time pass! HAPPINESS – a report...
You can’t beat a beet

You can’t beat a beet

When I was a kid i’d screw my face up at these electric purple vegetables. Now I can’t get enough of them! Here’s why beets need to be at your fingertips You get clever – beets contain nitrates which in turn help open up blood vessels in your...
Why you should be Very berry

Why you should be Very berry

If you were offered a pill that helped you prevent disease, feel full, improve memory and it tasted delicious you would take it, right? You will not need a spoonful of sugar to help this medicine go down. Just pop to your local grocery store and pick up these vibrant,...
Nova Magazine: Berry Delicious

Nova Magazine: Berry Delicious

If you were offered a pill that helped you prevent disease, feel full, improve memory and it tasted delicious you would take it, right? You will not need a spoonful of sugar to help this medicine go down. Just pop into your local grocery store and pick up these...